Arte & Sapori – Benessere
Relax under the wide-open sky with daily Yoga, Dayin Qi-Gong and Meditation sessions. The wooden open-air yoga terrace is above the house, where the wild “Macchia” thrives and fragrant rosemary and thyme plants cover the whole hill, making it a truly magical place. It is now 30 years that I have been practicing Yoga and Pranayama (breathing exercises). I am a certified teacher with  20 years teaching experience and specialized in one-on-one teaching that allows me to adapt a lesson to your specific desires or on therapeutic aspects. I can give life-style recommendations towards food and herbal teas or acupressure massages.
Daily lessons are available and may be included in your sojourn package. Of course you're welcome to use the platform for your personal workout.

Occasionaly we hold events on the platform such as Gong Baths, to bring relaxation to a deeper level. You are more than welcome to join this special experience or you can book a Gong Bath privately for your family or friends. Contact

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Experiences:

*Yoga Teacher, 2002 Swiss Yoga, practitioner since 1991 in the Tradition of T.K.V. Desikachar/Krishnamacharya

*Reiki Practitioner in the Usui Tradition

*Yoga Therapist (Viniyoga), 2005, Viniyoga Biel Switzerland

*Qi Gong Teacher of Lingbao Ming Daoyin Qi Gong, Taoyin Italia 2023

*Basics of Chinese Traditional Medicine and Tuina at Amal, Genova, 2019

*Western Herbs and Dietics in Traditional Chinese Medicine (Xin Shu Academy), 2023

*Practioner of Rinzai Zen at Shogen Dojo, Osho Shokan Marcel Urech, Zurich

*Practioner of Shugendo in the Tradition of Mt. Koshikidake, Japan

*Practitioner of Tai Chi, Yang Style

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